Pour raisins, cinnamon and ground walnuts into honey jar and mix well. Make a hole in each apple and fill it with mixture. Place apples in a dish, melt butter and pour over it. Bake in the oven at a moderate temperature until golden.

PS. For a lighter version, make a mixture with a few teaspoons of honey, water and a soupspoon of palm fruit oil (contains no cholesterol) and pour over the apples.

Liquidize 1kg of fresh beetroot. Mix with the juice of 3 fresh lemons and 150 gr of raw honey. Mix all the ingredients and refrigerate. Take 3 x daily until beneficial effects can be felt.
Repeat if, and when needed.